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Lemon Lavender Mint Refresher

Summer is here; and with summer vibes, comes summer libations. I’m guilty of having a few cocktails during the summers months, as I believe that nothing compliments the summer sun quite like a white...

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The Pink Kefir Lady

Can you believe it’s already mid November? The holidays are coming- I can feel it; and when the yuletide season makes it debut, most people find themselves sniffling and sneezing, which is so not...

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Food For The Busy~ Shaved Zucchini and Black Bean Salsa Salad

The holidays are in FULL swing, which for me means brainstorming and planning 2014; this month also heralds the beginning of a hectic season of catering. As I get busy during the day, I sometimes come...

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Have a Happy Holiday with A.Vogel

We are less than two weeks from the BIG day- Christmas- and with the season at full throttle, and brisk temperatures sweeping the continent, winter wellness is at the forefront of EVERYONE’S mind. The...

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Life Lesson Learned From Brewing Kombucha

Brewing Kombucha has been a part of my life for over a year now, but my love for this healthy brew goes beyond that. The health benefits associated with consuming kombucha are long and storied; namely...

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Build Immunity For The Winter Ahead

This past week I stopped by CTV Morning Live Edmonton to rap about building immunity and preventing colds this coming winter season; because no one wants to be that sniffling, sneezing,...

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How To Cure A Cold In One Day

Last week I fell ill with a cold; and any entrepreneur will tell you that there ain’t NO time for sickness. As the aches and pains began to creep in I felt sheer panic, because my business, The...

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